Currently, the total population of the planet is approx.70% are smokers.How to stop smoking at home?Many are confronted with this issue who have decided to stop smoking for some reason.Where should I start?
Ways to stop smoking
To date, there are many ways to forget the nicotine addiction.The most effective are the following:
- patch;
- chewing gum;
- inhaler.
These methods help to leave smoking by filling the body with nicotine and reducing the likelihood of withdrawal syndrome, making the process of denying cigarettes less painful and painful.
Nicotine patch, chewing gum and inhaler should not be rid of the problems of the cardiovascular system.Perhaps one of the benefits is that nicotine does not enter the respiratory system and does not poison the blood vessels.We recommend that you use such methods for smoking for 3-4 weeks.Then the desire for smoking disappears well.
How to stop smoking at home?You can glue a nicotine spot on your shoulder or on the outside of the thigh.This procedure should be done once a day.
Nicotine penetrates the body through the skin.You can get rid of the strong desire of smoking in 10-14 days.However, the treatment process should be continued for one month.
Dosage of nicotine in the patch should be reduced each week.If a nicotine -spotted irritation and rash on the skin, it should be glued to a place where the skin is slightly denser.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucosa.Perhaps the only disadvantage of the flexible lane is that it has a terrible taste.
You should chew the elastic band for at least 30 minutes.If you chew the elastic bar quickly, it can lead to abundant saliva, which can cause the stomach tract disorder.
Most people smoke one and a half packs of cigarettes a day.And it is very difficult for such smokers to stop smoking in one day.In such cases, several methods can be used at the same time.For example, a patch and a nicotine inferior.The principle of inhaler function is similar to smoking conventional cigarettes.In this case, nicotine enters the body much faster.
Folk methods to fight smoking
How to stop smoking at home?Many people believe that this is impossible and they are deeply mistaken.Folk methods have long been used to treat many diseases, and nicotine addiction is no exception.
As a general rule, the first day is the hardest and painful.The easiest way to smoke is to do more physical exercises or eat fruits or vegetables.
You can cook anti-nicotine tea.This requires 1 teaspoon.Black tea and 2 cups boiling water.Add ½ teaspoon of the teactory root, mint leaves, fraudster and a few drops of valerian root.Take ½ cup twice a day.To achieve a more effective result, you can add 1 teaspoon of tea.Lemon juice, honey and 1 tablespoon.raw beet.
Oat particles help smoking.Grind the oat particles and pour 2 tablespoons.250 ml of boiling water.Put the fire up and let it boil for 5-7 minutes.You should prepare a brew before 200 ml of meals.
You can reduce your desire for cigarettes by 1 teaspoon daily.Fish.This procedure is required for one month.
As a general rule, refusing to a person for a person is very painful and painful.To relieve the disease and to give the smoker, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tablespoon.200 ml of boiling water leaf and leave to cook for 2-3 hours.Add 1 teaspoon to warm infusion.Honey and glycerol.Take 5-6 times a month for 50-70 ml for a month.
With all the desires of cigarettes smoking, you can rinse your mouth with a solution from serpentine rhizoma.1 tablespoon.Pour a dry, chopped rhizome, 250 ml of boiling water and put it up.Boil the brew and leave on low heat for 3-5 minutes.Before all your desire to go out and smoke, rinse your mouth.The attraction to cigarettes can also be a rinsing soda.To do this, 1 tablespoon.Pour 250 ml of water.
You can get rid of nicotine addiction if you can chew on the roots of the Calamus or a twig.
After leaving the cigarette, the smoking first is irritated and nervous.To reduce symptoms and normalize sleep, you can drink infusion of valerian, fennel and chamomile.1 tablespoon.Pour a medicine with a glass of boiling water and let it cook for 1.5-2 hours.Take a decoction in the morning and evening before meals at 100 ml.
We stopped smoking in 5 days
How to stop smoking at home?Most smokers repeatedly tried to get rid of bad habit, but they were unsuccessful.Currently, there are many different patterns and methods to overcome nicotine addictions that can be used at home.Quitting smoking in 5 days is quite real.This requires the desire and adherence of clear rules.
The first day should be started 30 minutes earlier than usual, drink a glass of mineral water and a cool shower.For breakfast, fruits and freshly pressed fruit juices must be.An hour later, breathing exercises should be performed.
The interior should be slow and deep, and exhalations must be fast and sharp.For the first calls, smoke a cigarette you need a glass of fruit juice.For lunch, there must be vegetable soup and salad.On the first day, activity is very important, so it will be useful in fresh air, running or cycling.As dinner, you can drink fresh fruits and drink yogurt or kefir.
The second day is read as the first.Drink a glass of water on an empty stomach, breakfast, breathe in and continue your business.Try not to sit in a situation for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with an infusion of coil rhizome.
The next few days comply with the same rules, and on the 4th day the desire for smoking is significantly weakened.
Products for smokers
If you do not have enough willpower to get rid of smoking, you can fight cigarettes.To do this you can drink a glass of milk in front of a smoked cigarette.The milk leaves an unpleasant and bitter taste in the mouth.You can also moisten cigarettes in milk and smoke.The taste of bitterness remains in the mouth for a long time and will repay the hunt to smoke once and for all.
As a general rule, nicotine in smokers destroys vitamin C and replaces it.To prevent this from happening, satisfy your body regularly with this vitamin.The richest sources are orange and black currant.Celery, zucchini, beans or cucumbers can reduce nicotine addiction.
There is a opinion that if you eat one of these products before smoking, the taste of the cigarette will deteriorate significantly.There are foods that can strengthen the desire for smoking and include such fatty and fried foods, chocolate, honey, sweets, coffee and alcohol.
Those who stop smoking should adjust the amount of fluid during the day.The average daily fluid speed should be 1.5 liters.It is not recommended to drink sweet carbonated drinks.The diet should have fruits, products containing vegetable protein and fiber, such as dried apricots, nuts, tomatoes, pepper and cucumbers.
Respiratory gymnastics
With free and proper breathing, you can not only stop smoking, but also cope with psychological problems or fears.If you call, go smoke, step up, take a deep breath and slowly exhale.Hold your breath for 3-5 seconds during inspiration and exhalation.Repeat the procedure 5-7 times.As a general rule, after finishing, the smoker will feel a slight dizziness due to oxygen.After such a procedure, the desire for smoking disappears.
The following breathing exercise should also be done in a permanent position.Slowly breathe through the nose and exhale through the mouth.Accelerate every breath and exhale.Up to 20 breaths and exhalations should be repeated to achieve a good result.
You need to sit down and relax to complete the next exercise.Inhalation and exhalation are done through the nose.The breath is smooth and slow.In four reports - inhhale, four counts - deep exhalation.The exercise is performed with a flat back and a slightly raised chin.Ten breaths and exhalation must be repeated.
All the simple breathing exercises should be done when the cigarette's desire to smoke appears.